Certified Life Coach
Coaching can help you unlock your true potential. I can help because I have there before and know exactly what its like to feel lost, misunderstand and unable to see the light at the end of the tunnel.
Do you want to experience some of the following?
If so contact me and let me help you to identify your goals, to understand your challenges and work around your barriers so that you can move forward with confidence.
Frequently Asked Questions
Your coaching session will run for 60 minutes and your investment in yourself is €50. There is also the option to book a block of 4 sessions for the discounted fee of €175. Each coaching session includes an optional free 15 minute check-in voice call within 14 days of your session.
By bank transfer and PayPal
Coaching sessions take place via Zoom video call. Alternatively, if you are based in Co Clare or wish to travel to Co Clare we can meet face to face.
I am available for coaching sessions on Tuesday and Thursdays.
You will be asked to read, sign and return a coaching agreement prior to your session which I will provide with your booking confirmation.
Click below to book in for a free phone consultation to find out more or to begin your coaching journey with me. During this call we will chat informally to get a better sense of each other and I can answer any questions that you have about coaching. Then, if coaching feels right for you, we will book in your first session and I will send you the coaching agreement and payment details.
- Personal development Coaching
- Mindfulness for Teenagers
- Modern Emotional Freedom Technique
- Integrated Energy Therapy
- Journal Therapy Sessions
I am a Certified Life Coach with the Irish Life Coach Institute and a published author.
Throughout my life I have experienced challenges, obstacles and uncertainty. For example, in 2006 when I was diagnosed with kidney failure, I thought my life was over. However, looking back now, I can honestly say this was the first day of the rest of my life.
It was at this time I began working with a life coach and this decision was key to my personal renewal. Through working with my coach, I started to develop an awareness and understanding of my feelings and emotions. This in turn led to an increased self-confidence and self-belief.
Now I am on a mission to support people in getting exactly what they want in life. It is time to blast through the roadblocks holding you back and embrace your potential.
Everything you need to get the life of your dreams is already within. Let’s unlock it together and keep smiling always!
- Life and Business Coaching Diploma.
- Advanced Diploma in Life and Business Coaching.
- Certification in Addiction Coaching
- Diploma in Journaling therapy
- CBT in Coaching
- Level 7 in Counselling Skills
- Qualified in Reiki, Integrated Energy Therapy, Modern Emotional Freedom Technique Practitioner.
If you want further information or to see if life coaching is for you, get in touch.
Have you ever wondered what it might be like to live with a severely debilitating medical condition, whilst trying to live the life of normal 29 year old young Irish woman? My Journey with Spina Bifida: Me and My Backbone is the coming-of-age story of Siobhán Mungovan, a tenacious country girl from Clare whose motto in life is “Keep Smiling Always”. The book is written with Clare-based, award-winning, journalist Carol Byrne.
Through her comedic turn of phrase, we learn it is not all that different to anybody else’s life. What is different is Siobhán’s unique ability to grab life with both hands and live in the moment. This outlook on life has helped her achieve things that seemed impossible to many. She has truly broken the stereotype.
My Journey with Spina Bifida: Me and My Backbone celebrates life no matter what hand you are dealt, it is about facing down challenges, friendships and family bonds, finding positivity in the darkest of places, and most importantly it’s about never forgetting that hope and fresh opportunities only lie around the next corner.